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5-week signature course - Birth Preparation for Yoginis
Introduction
Welcome! (2:38)
Week 1: Soothing your nervous system
Why do these practices work? Working with the brain (37:19)
Relax: Hypnobirthing track (26 mins)
Breathe: 54321 breathing technique
Move: Flow yoga session (24 mins) (23:22)
Week 2: Creating a feeling of safety
Creating a feeling of safety and relaxation (27:02)
Understanding what's happening = Informed choice (24:13)
Relax: Dial sensations down (8 mins)
Breathe: Resting breath
Move: Gentle sequence (15 mins) (15:35)
BONUS: Breathing and visualising for birth
Week 3: Using birth physiology to your advantage
Your amazing body: working with your baby and pelvis (27:20)
Birth Plan FAQs (17:22)
Relax: Twinkling stars Yoga Nidra (20 mins)
Breathe: Golden Thread technique
Move: More challenging yoga sequence (20 mins) (19:22)
Week 4: Adding to your birth tool kit
Labour and birthing positions (9:28)
4 massage techniques and rebozo for baby's position (6:48)
Relax: Golden Oil Yoga Nidra (12 mins)
Breathe: Cafetiere technique
Move: Dancing to move your hips (16 mins) (31:46)
Week 5: The birthing journey
Overview of labour and troubleshooting scenarios (20:41)
Tools for labour - how to build up your techniques over labour (21:06)
Relax: Gratitude Yoga Nidra (17 mins)
Breathe: Deepner (10 to 1)
Move: Pelvic floor exercises (5 mins)
BONUS: Dilation visualisation
BONUS resources
Handouts - All in one place for easy access
Birth know-how vidoe: Acupressure points for labour (35:53)
Relax: Yoga Nidra for twins
Relax: Yoga Nidra for breech babies
Move: Yoga sequence suitable for those with pelvic pain (12 mins) (12:33)
Postnatal resources - Watch while pregnant
Postnatal tips - 4 things I didn't know before having a baby (6:20)
Discount for online Mother & Baby Yoga
BONUS: Baby wearing consultant gives tips on slings (14:37)
Relax: Postnatal Yoga Nidra
SPECIAL: Covid-19 resources
What if my birth partner is not with me?
EASY ACCESS: Your resources
Relaxation tracks
Mindfulness practices
Breathing techniques
EASY ACCESS: Movement videos
Introduction to moving
Gentle yoga sequence (15 mins) (15:35)
More challenging yoga sequence (20 mins) (19:22)
Flow yoga sequence with two key breath techniques (24 mins) (23:22)
Yoga sequence suitable for those with pelvic pain (12 mins) (12:33)
Dance video - Moving your hips (16 mins) (31:46)
Full classes with integrated relaxation and birth know-how (216:52)
Move: Gentle sequence (15 mins)
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