Introduction
Week 1: Soothing your nervous system
Week 2: Creating a feeling of safety
Week 3: Using birth physiology to your advantage
Week 4: Adding to your birth tool kit
Week 5: The birthing journey
BONUS resources
Postnatal resources - Watch while pregnant
SPECIAL: Covid-19 resources
EASY ACCESS: Your resources
EASY ACCESS: Movement videos
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Introduction to moving
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Gentle yoga sequence (15 mins) (15:35)
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More challenging yoga sequence (20 mins) (19:22)
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Flow yoga sequence with two key breath techniques (24 mins) (23:22)
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Yoga sequence suitable for those with pelvic pain (12 mins) (12:33)
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Dance video - Moving your hips (16 mins) (31:46)
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Full classes with integrated relaxation and birth know-how (216:52)
