Introduction
Antenatal Education - Why do the practices work?
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Going inside your brain - What the practices are for (37:19)
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Your amazing body: working with your baby and pelvis (27:20)
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Creating a feeling of safety and relaxation (27:02)
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Labour and birthing positions (9:28)
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4 massage techniques and rebozo for baby's position (6:48)
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Understanding what's happening = Informed choice (24:13)
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Birth Plan FAQs (17:22)
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Overview of labour and troubleshooting scenarios (20:41)
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NEW Tools for labour - how to build up your techniques over labour (21:06)
Your resources
Movement videos
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Introduction to moving
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Gentle yoga sequence (15 mins) (15:35)
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More challenging yoga sequence (20 mins) (19:22)
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Flow yoga sequence with two key breath techniques (24 mins) (23:22)
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Yoga sequence suitable for those with pelvic pain (12 mins) (12:33)
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Dance video - Moving your hips (16 mins) (31:46)
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Full length yoga classes with integrated relaxation & birth know how (75 mins) (216:52)
Postnatal resources - Watch while pregnant
Extras
SPECIAL: Covid-19 resources
