Pearls of Birth Wisdom Online course
Use the practical tools of Hypnobirthing, Mindfulness and Yoga to prepare body and mind for the birth of your baby.
The most fantastic online resources to prepare you for the birth of your baby. With many practical tools to support your preparation during pregnancy and the birthing journey itself.
This course is a fantastic accompaniment to information-led courses like those offered by the NCT because it provides movement videos, relaxation tracks, breathing techniques and practical videos so that you understand why the techniques work.
I am a British Wheel of Yoga teacher and have been teaching women for 15 years now, specialising in Pregnancy and Mother & Baby Yoga. I have taught nearly 1000 pregnant women in that time.
I sit on the Maternity Voices Forum at the Royal Berkshire Hospital and have contributed to publications such as Mother & Baby Magazine, Juno and Green Parent on the topic of pregnancy and birth.
Before my second child arrived I was a post-doctoral researcher based at the Bristol Royal Infirmary. I also make what I teach as evidence-based as possible.
For my full biography, with complete listing of qualifications please visit www.tessayoga.co.uk/about-me
StartGoing inside your brain - What the practices are for (37:19)
StartYour amazing body: working with your baby and pelvis (27:20)
StartCreating a feeling of safety and relaxation (27:02)
StartLabour and birthing positions (9:28)
Start4 massage techniques and rebozo for baby's position (6:48)
StartUnderstanding what's happening = Informed choice (24:13)
StartBirth Plan FAQs (17:22)
StartOverview of labour and troubleshooting scenarios (20:41)
StartNEW Tools for labour - how to build up your techniques over labour (21:06)
Frequently Asked Questions
After 15 years of teaching Pregnancy Yoga, I have put all the techniques that I know work into this course. I also share all the background information that I have learnt through my passion for birth in a really accessible and useful way.