Pearls of Birth Wisdom Online course

Use the practical tools of Hypnobirthing, Mindfulness and Yoga to prepare body and mind for the birth of your baby.

The most fantastic online resources to prepare you for the birth of your baby. With many practical tools to support your preparation during pregnancy and the birthing journey itself.

This course is a fantastic accompaniment to information-led courses like those offered by the NCT because it provides movement videos, relaxation tracks, breathing techniques and practical videos so that you understand why the techniques work.

Your Instructor

Yoga with Tessa
Yoga with Tessa

I am a British Wheel of Yoga teacher and have been teaching women for 15 years now, specialising in Pregnancy and Mother and Baby Yoga. I have taught nearly 1000 pregnant women in that time.

I sit on the Maternity Voices Forum at the Royal Berkshire Hospital and have contributed to publications such as Mother and Baby Magazine, Juno and Green Parent on the topic of pregnancy and birth.

Before my second child arrived I was a post-doctoral researcher based at the Bristol Royal Infirmary. I also make what I teach as evidence-based as possible.

For my full biography, with complete listing of qualifications please visit

Course Curriculum

Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
You can do the course at your own pace. You can binge watch the practical antenatal videos or watch one a week! It's totally up to you.
How long do I have access to the course?
After enrolling, you have unlimited access. The relaxation and mindfulness tracks and breathing technique audios are all downloadable so you can store then wherever is easiest for you to access them for practice. The handouts are also downloadable. So you can keep them forever - perhaps for a subsequent pregnancy!
Is there a social element to the course?
You can join our private Facebook group Community of Pearls to ask questions and share pregnancy experiences.

After 15 years of teaching Pregnancy Yoga, I have put all the techniques that I know work into this course. I also share all the background information that I have learnt through my passion for birth in a really accessible and useful way.

Get started now!