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Mother & Baby Yoga
Introduction
Introduction (2:37)
0-6 weeks
Nurturing mum (14:06)
Connecting with your baby (7:12)
7-14 weeks
Sitting & kneeling postures (8:24)
On all fours, standing & lying postures (11:34)
15 weeks and onwards
Sitting & kneeling postures 2 (6:48)
All fours, standing & lying postures 2 (16:25)
Relaxation
Postures to rest in (anytime postnatally) (2:49)
Guided Yoga Nidra (relaxation track) (15:56)
Recipes
Grandma's honey flapjack
Healthy chocolate bars
Easy Peasy Engery Balls
Sitting & kneeling postures
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