Mother & Baby Yoga

Integrated yoga sessions for parent and baby - 8 different videos for as your baby grows.

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Are you really excited to start playing with your baby?

It's never too early to sing to your baby and do some fun mini moves.

The beauty of this Mother & Baby Yoga is that YOU get to include some stretching to help your tired back and stiff shoulders.

While you put some much needed self-care into place, you are also entertaining your baby. Win, win situation!

There's also a bonus postnatal yoga nidra (relaxation track) to help you deeply rest and catch up on sleep, even if you know your baby won't be asleep for long in the day.

The course is suitable from newborn to approximately 9 months postnatal.

It's not always easy to get out of the house to a baby group so you can do this Mother & Baby Yoga from the comfort of your own home. And you can introduce your partner and grandparents to the songs too.

86 minutes worth of integrated postnatal recovery and songs & baby yoga moves:

0-6 weeks: Nurturing mum

0-6 weeks: Connecting with baby

7-14 weeks Sitting & kneeling

7-14 weeks On all fours, standing & lying

15 weeks and onwards: Sitting & kneeling

15 weeks and onwards: On all fours, standing & lying

Relaxation: Postures to rest in (for all stages)

Relaxation: Guided Yoga Nidra (for all stages)

Bonus: most requested recipes for the most popular treats I make for the mums in my local classes.

Through the online course I can't bring you a hot cup of tea and a homemade treat, but I know you're going to feel better after doing some yoga with your baby.

You got this!

Your Instructor

Yoga with Tessa
Yoga with Tessa

I am a British Wheel of Yoga teacher and have been teaching women for 15 years now, specialising in Pregnancy and Mother and Baby Yoga. I have taught nearly 1000 pregnant women in that time.

I sit on the Maternity Voices Forum at the Royal Berkshire Hospital and have contributed to publications such as Mother and Baby Magazine, Juno and Green Parent on the topic of pregnancy and birth.

Before my second child arrived I was a post-doctoral researcher based at the Bristol Royal Infirmary. I also make what I teach as evidence-based as possible.

For my full biography, with complete listing of qualifications please visit

Course Curriculum

Available in days
days after you enroll
  0-6 weeks
Available in days
days after you enroll
  NEW - full length classes recorded live
Available in days
days after you enroll
  Bonus songs
Available in days
days after you enroll

Frequently Asked Questions

How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. You can also download the videos onto your own device for ease of access.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund.
Why is VAT added?
Because of EU laws about digital services, VAT is added to the cost of this course. You will see this at checkout.
Do I get support with the course?
You are welcome to join my Facebook page where you can contact me and feel part of a community of mums.
How do I know when I am ready to start yoga after having my baby?
You can start the 0-6 practices immediately because they are gentle. Please have your check up with your doctor (6-8 weeks postnatal in the UK) before starting the 7-14 week videos. You may need to wait longer if you have had a caesarean birth.

Thank you so much for joining me for these songs and mini moves for your baby. I hope you also feel like you've had a stretch and learnt some different ways of transitioning safely from one position to another with your little one.

These songs will last you a long time so even as your baby celebrates their first birthday I hope you are still singing them.

Please follow me on where I post new songs and relevant articles.

Please tell your friends about this accessible and fun way of connecting with your baby.

Tessa x

Get started now!

Please note that VAT will be added at checkout, in line with EU laws on digital services.