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The Menstrual Cycle Circle SELF-STUDY
Day 1
Yoga Nidra - Inner Seasons
Day 2
Ideas on charting your cycle and why to do it! (21:58)
Day 3
Beliefs about your cycle (13:32)
Day 4
Poem
Day 5
Bellydancing and music to get your hips moving to
Day 6
What's your 1%? Exploring rest.
Day 7
Mandala and discussion of cycle experiences (51:11)
Day 8
White light to womb meditation
Day 9
Flexing the 'no' muscle
Day 10
Working with the inner critic (25:18)
Day 11
Poem and exploration
Day 12
Mantra
Day 13
Exploration of Inner Seasons
Day 14
Honouring your cycle
Day 15
Full to the Brim Yoga Nidra (relaxation)
Day 16
It's all in a word
Day 17
Eating for your cycle
Day 18
Poem by Roger Keyes
Day 19
Yoga for your cycle
Day 20
Dreaming into Inner Winter
Day 21
Yoni steam
Day 22
Womb room meditation
Day 23
Time to sleep (letting go exercise)
Day 24
'Holding the tension' (35:57)
Day 25
Inspirational quotation and reflection exercise
Day 26
Pelvic self-care
Day 27
Period products
Day 28
Further resources
Day 29
Setting intentions
Day 30
Closing
Teach online with
Beliefs about your cycle
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