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The Menstrual Cycle Circle SELF-STUDY

Unlocking the wisdom of your menstrual cycle: practices to listen to your own inner wisdom

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This 30 day course will provide a range of resources that fit into your everyday life: yoga videos, yoga nidras (relaxations), meditation, poems reflective writing and much more. Over one of your cycles you will explore these resources (it doesn't matter where you start in your cycle). As you engage with different practices you will develop a (deeper) relationship with your menstrual cycle.

You can go at your own pace if you need longer than 30 days, but there are rest days built in with a poem to read or similar so that you have time to absorb the other practices.

You will have access to a secret Facebook group where you can share your experiences with other women who are on the course if you wish. You will have access to three videos that were recorded on Facebook live during previous group courses.

By the end of the course, you will be clearer how to make changes to make the most of your cycle, rather than fight against it! I hope you will find at least a few techniques that will make such a difference that you continue them for a long time afterwards.

I look forward to being on this journey with you

Tessa x


Your Instructor


Tessa Venuti Sanderson
Tessa Venuti Sanderson

Hello. I am very passionate about women having information about their bodies so they can make the right choices for them, and beautiful practices to nourish them deeply.

I have run the Caversham Red Tent for more than 3 years now. I have completed the Women's Quest Leadership Apprenticeship with Alexandra Pope and Sjanie Hugo Wurlitzer, and am currently finishing my certification in facilitating Menstrual Medicine Circles with the Red School. I also facilitate Celebration Days for Girls around the time of their menarche (first period) and run Menstrual Cycle Awareness courses for women.

I have practiced yoga for 22 years and taught for 14 years. I bring you a range of practices that have nourished me over that time. For more information about me please visit www.tessayoga.co.uk/about-me.


Course Curriculum


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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you will be sent an email each day for 30 days, but then will have unlimited access to this course for as long as you like - across any and all devices you own. The videos will be downloadable for ease of access.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 10 days and I will give you a full refund.
Does it matter if my cycle is irregular or I don't have a period?
No it does not matter at all. This course will give you the possibility to tune into your body, whatever is happening.
Can I still do it if I'm on hormonal contraception?
Yes of course! I have found from women who come to my Red Tent that they still are aware of changes through the month. Sometimes the changes are more subtle. You will be able to fully engage in the practices I share.

Get started now!