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Mother & Baby Yoga

Integrated yoga sessions for parent and baby - 8 different videos for as your baby grows.

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For your journey together with your newborn to approximately 9 months postnatal (although the songs will stay with you throughout their childhood!). It's not always easy to get out of the house to a baby group so you can do this Mother & Baby Yoga from the comfort of your own home.

86 minutes worth of integrated postnatal recovery and songs & baby yoga moves to do at home. Also suitable for partners and grandparents to join in.

0-6 weeks: Nurturing mum

0-6 weeks: Connecting with baby

7-14 weeks Sitting & kneeling

7-14 weeks On all fours, standing & lying

15 weeks and onwards: Sitting & kneeling

15 weeks and onwards: On all fours, standing & lying

Relaxation: Postures to rest in (for all stages)

Relaxation: Guided Yoga Nidra (for all stages)


Bonus: recipes for my most popular treats made for the mums in my local classes.


Your Instructor


Yoga with Tessa
Yoga with Tessa

I am a British Wheel of Yoga teacher and have been teaching women for 15 years now, specialising in Pregnancy and Mother & Baby Yoga. I also run women's circles (see www.cyclicalwisdom.com) and teach hypopressive exercises for prolapse and incontinence.

Before my second child arrived I was a post-doctoral researcher based at the Bristol Royal Infirmary. I also make what I teach as evidence-based as possible.

For full biography, with complete listing of qualifications please visit www.tessayoga.co.uk/about-me


Course Curriculum


  Introduction
Available in days
days after you enroll
  0-6 weeks
Available in days
days after you enroll

Frequently Asked Questions


How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. You can also download the videos onto your own device for ease of access.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund.
Why is VAT added?
Because of EU laws about digital services, VAT is added to the cost of this course. You will see this at checkout.
Do I get support with the course?
You are welcome to join my Facebook page www.facebook.com/tessavenutiyoga where you can contact me and feel part of a community of mums.
How do I know when I am ready to start yoga after having my baby?
You can start the 0-6 practices immediately because they are gentle. Please have your check up with your doctor (6-8 weeks postnatal in the UK) before starting the 7-14 week videos. You may need to wait longer if you have had a caesarean birth.

Thank you so much for joining me for these songs and mini moves for your baby. I hope you also feel like you've had a stretch and learnt some different ways of transitioning safely from one position to another with your little one.

These songs will last you a long time so even as your baby celebrates their first birthday I hope you are still singing them.

Please follow me on www.facebook.com/tessavenutiyoga where I post new songs and relevant articles.

Please tell your friends about this accessible and fun way of connecting with your baby.

Tessa x

Get started now!



Please note that VAT will be added at checkout, in line with EU laws on digital services.