For your journey together with your newborn to approximately 9 months postnatal (although the songs will stay with you throughout their childhood!). It's not always easy to get out of the house to a baby group so you can do this Mother & Baby Yoga from the comfort of your own home.
86 minutes worth of integrated postnatal recovery and songs & baby yoga moves to do at home. Also suitable for partners and grandparents to join in.
0-6 weeks: Nurturing mum
0-6 weeks: Connecting with baby
7-14 weeks Sitting & kneeling
7-14 weeks On all fours, standing & lying
15 weeks and onwards: Sitting & kneeling
15 weeks and onwards: On all fours, standing & lying
Relaxation: Postures to rest in (for all stages)
Relaxation: Guided Yoga Nidra (for all stages)
Bonus: recipes for my most popular treats made for the mums in my local classes.
I am a British Wheel of Yoga teacher and have been teaching women for 15 years now, specialising in Pregnancy and Mother & Baby Yoga. I also run women's circles (see www.cyclicalwisdom.com) and teach hypopressive exercises for prolapse and incontinence.
Before my second child arrived I was a post-doctoral researcher based at the Bristol Royal Infirmary. I also make what I teach as evidence-based as possible.
For full biography, with complete listing of qualifications please visit www.tessayoga.co.uk/about-me
Thank you so much for joining me for these songs and mini moves for your baby. I hope you also feel like you've had a stretch and learnt some different ways of transitioning safely from one position to another with your little one.
These songs will last you a long time so even as your baby celebrates their first birthday I hope you are still singing them.
Please follow me on www.facebook.com/tessavenutiyoga where I post new songs and relevant articles.
Please tell your friends about this accessible and fun way of connecting with your baby.
Please note that VAT will be added at checkout, in line with EU laws on digital services.