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The Menstrual Cycle Circle
Welcome
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Day 1
Yoga Nidra - Inner Seasons
Day 2
Ideas on charting your cycle and why to do it!
Day 3
Beliefs about your cycle
Day 4
Poem
Day 5
Bellydancing and music to get your hips moving to
Day 6
What's your 1%? Exploring rest.
Day 7
Mandala
Day 8
White light to womb meditation
Day 9
Flexing the 'no' muscle
Day 10
Working with the unkind voice (25:18)
Day 11
Poem and exploration
Day 12
Mantra
Day 13
Exploration of Inner Seasons
Day 14
Honouring your cycle
Day 15
Full to the Brim Yoga Nidra (relaxation)
Day 16
It's all in a word
Day 17
Eating for your cycle
Day 18
Poem by Roger Keyes
Day 19
Yoga for your cycle
Day 20
Dreaming into Inner Winter
Day 21
Yoni steam
Day 22
Womb room meditation
Day 23
Time to sleep (letting go exercise)
Day 24
Exploring the 'balancing act'
Day 25
Quotation
Day 26
Pelvic self-care
Day 27
Period products
Day 28
New Directions
Day 29
Setting intentions
Day 30
Closing Circle
Mandala
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