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The Menstrual Cycle Circle
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Day 1
Hello and Yoga Nidra - Inner Seasons (20 mins) (2:20)
Day 2
Ideas on charting your cycle and why to do it! (19:34)
Day 3
Beliefs about your cycle (13:32)
Day 4
Poem
Day 5
Bellydancing and music to get your hips moving to
Day 6
What's your 1%? Exploring rest.
Day 7
Mandala and video (recap on charting and managing challenging parts of the cycle) (51:11)
Day 8
White light to womb meditation (7 mins)
Day 9
Flexing the 'no' muscle
Day 10
Working with the unkind voice (25:18)
Day 11
Poem and exploration
Day 12
Mantra
Day 13
Exploration of Inner Seasons
Day 14
Honouring your cycle
Day 15
Full to the Brim Yoga Nidra (relaxation) 10 mins
Day 16
It's all in a word
Day 17
Eating for your cycle
Day 18
Poem by Roger Keyes
Day 19
Yoga for your cycle
Day 20
Dreaming into Inner Winter
Day 21
Yoni steam
Day 22
Womb room meditation (11 mins)
Day 23
Time to sleep (letting go exercise)
Day 24
Exploring the 'balancing act' (35:57)
Day 25
Reading about the depths of the menstrual cycle
Day 26
Pelvic self-care
Day 27
Period products and Zoom call on the perimenopause
Day 28
New Directions
Day 29
Setting intentions
Day 30
Closing Circle (20:45)
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Ideas on charting your cycle and why to do it!
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